Klettern Level 1 - Beginner

Beginner

Klettern Level 1 - Beginner

Klettern ist eine aufregende Sportart und unser Anfänger-Kletterkurs ist eine großartige Möglichkeit um loszulegen. Als Grundlage für viele andere Arten von Bergsteigertouren ist das Erlernen des Kletterns für die zukünftige Entwicklung von Fähigkeiten unerlässlich. Osttirol mit den Lienzer Dolomiten und die Berge des Nationalparks Hohe Tauern bieten Anfängern scheinbar endlose Möglichkeiten, die Fähigkeiten zu erwerben, die sie zum weiteren Klettern benötigen.

 

Der Level 1 - Beginner Kletterkurs ist für diejenigen gedacht, die noch nie zuvor geklettert sind bzw. nur einige Basics in der Kletterhalle erlernt haben. In diesem Outdoor-Kletterkurs für Anfänger lernen Sie grundlegende Kletterbewegungsfähigkeiten und Seiltechniken für das Klettern und das natürlich im Freien!

 

Viele Teilnehmer kombinieren das Level 1 mit dem weiteren 2-Tageskurs vom Level 2 - Vorstiegsklettern.

 

Wenn die von uns angegebenen Termine nicht wahrgenommen werden können, bieten wir natürlich dasselbe Programm auch außerhalb der vorgeschlagenen Termine!

  • Kletterausrüstung know-hows
  • Knoten, Sicherungsgeräte und deren Verwendung
  • Sichern, Ablassen und Abseilen
  • Klettern verschiedner Felssturkturen (Platten, Wand, usw.)
  • Trainingsmethoden

Relation

:

Difficulty

Minimum Price

190,00 €

Dates

Program

TAG 1

  • Treffpunkt um 8:00 Uhr im Rockguides Basecamp Alpinausstatter Zimml in Lienz oder im Klettergebiet
  • Begrüßung, Einführung, Ziele
  • Check der Ausrüstung
  • Lernen der grundlegenden Bewegungen am Felsen (Bouldern)
  • Einführung in das Klettern „Top-rope“ und Anwendung der richtigen Techniken
  • Richtiges Einbinden in das Seil
  • Kommunikation beim Klettern
  • weiteres Training und Übungen an den Routen

TAG 2

  • Aufwärmen mit Klettern im Klettergebiet
  • Lesen von Topos und Kletterführer
  • Riskomanagement im Klettergarten
  • selbstständiges Abseilen
  • Bewegungsübungen auf unterschiedlichen Felsstrukturen
  • Videoanalyse

location / meeting point / how to get there


The Level 1 - Climbing Course takes place in the Ice Park East Tyrol (if otherwise it will be announced at registration). Meeting point is the Matrei Tauernhaus.

In order to keep the prices manageable, the individual course participants are responsible for the journey to the destination and necessary drives during the course. On top of that, it allows you to be flexible and to undertake further activities, such as ski tours in East Tyrol.

    sleeping / food

    Accommodation and food are not included in the price. However, in addition to the ideal base for the East Tyrolean Ice Park, the Matrei Tauernhaus, there are plenty of accommodation options in Matrei or other places in East Tyrol. We recommend you book the accommodation early enough, as especially in the high season (Christmas, February - March), places are often fully booked.

     

    The tourist information office Matrei in East Tyrol is at your disposal for further information.

    www.matreiosttirol.com/service/oeffnungszeiten/

    Lastly, do not forget a snack (e.g. sweets, power bars, etc.) and liquid for the day. We recommend to bring warm drinks in a thermos.

     

    You can reach the The Ice Park East Tyrol and the Matrei Tauernhaus in:

    • 30 min. from Lienz (35 km)
    • 50 min. from Kitzbühel (55 km)
    • 50 min. from Zell am See (50 km)
    • 1.5 h from Spittal an der Drau (110 km)
    • 2 h from Salzburg (150 km)
    • 2 h from Innsbruck (145 km)
    • 2.5 h from Munich / Germany (180 km)
    • 3.5 h from Graz (320 km)
    • 4 h from Nuremberg / Germany (450 km)
    • 4.5 h from Vienna (445 km)

    Basecamp

    12.76677834999998140120 46.82856616692768625398 : 01.01.1970 01:00 9 0 0 0 0 Basecamp Österreich //maps.google.at/maps?q=M%C3%BChlgasse%2015%2B9900%2BLienz /en/klettern-kurse/kletterkurs?tx_courses_course%5Baction%5D=show&tx_courses_course%5Bcontroller%5D=Course&tx_courses_course%5Bpoi%5D=9&cHash=49472e110ccdc0fa65bc9647246cd8f5

    Hotel Outside

    12.53824870000005375914 46.99988281702945158713 : 01.01.1970 01:00 6 0 0 0 0 Hotel Outside Tirol fileadmin/res/images/content/marker-hotel.png //maps.google.at/maps?q=Virgener-Stra%C3%9Fe%203%2B9971%2BMatrei%20in%20Osttirol /en/klettern-kurse/kletterkurs?tx_courses_course%5Baction%5D=show&tx_courses_course%5Bcontroller%5D=Course&tx_courses_course%5Bpoi%5D=6&cHash=3c40895ed6cbbbb71347d391667b0945

    Felbertauernstüberl

    12.53205590000004576723 47.02225701704280425020 : 01.01.1970 01:00 5 0 0 0 0 Felbertauernstüberl Tirol fileadmin/res/images/content/marker-hotel.png //maps.google.at/maps?q=Kaltenhaus%2024%2B9971%2BMatrei%20in%20Osttirol /en/klettern-kurse/kletterkurs?tx_courses_course%5Baction%5D=show&tx_courses_course%5Bcontroller%5D=Course&tx_courses_course%5Bpoi%5D=5&cHash=a6e4a118bc0a8b883b0eaa0b3d9dd57e

    Camping Edengarten

    12.54008390000001327280 46.99534851702677684671 : 01.01.1970 01:00 8 0 0 0 0 Camping Edengarten Tirol fileadmin/res/images/content/marker-hotel.png //maps.google.at/maps?q=Edenweg%2015a%2B9971%2BMatrei%20in%20Osttirol /en/klettern-kurse/kletterkurs?tx_courses_course%5Baction%5D=show&tx_courses_course%5Bcontroller%5D=Course&tx_courses_course%5Bpoi%5D=8&cHash=5453d86a913c48893986329d3dc8943f

    Landerl

    12.57490649999999732245 46.93419811699035903985 : 01.01.1970 01:00 7 0 0 0 0 Landerl Tirol fileadmin/res/images/content/marker-hotel.png //maps.google.at/maps?q=Nr.%2038%2B9971%2BHuben /en/klettern-kurse/kletterkurs?tx_courses_course%5Baction%5D=show&tx_courses_course%5Bcontroller%5D=Course&tx_courses_course%5Bpoi%5D=7&cHash=f78a0048dc92c0630b966a583a72ebb4

    Hotel Hinteregger

    12.53823299999999107968 47.00160081703049996804 : 01.01.1970 01:00 4 0 0 0 0 Hotel Hinteregger Tirol fileadmin/res/images/content/marker-hotel.png //maps.google.at/maps?q=Hintermarkt%204%2B9971%2BMatrei%20in%20Osttirol /en/klettern-kurse/kletterkurs?tx_courses_course%5Baction%5D=show&tx_courses_course%5Bcontroller%5D=Course&tx_courses_course%5Bpoi%5D=4&cHash=6f0b0f6613e570da1be64851ca4a8b1b

    apparel and equipment list

    Technical material is included in the price.

    Since we do not climb constantly, there can be "standing times" in cold temperatures, so make sure to bring along enough warm clothes - one cools down quite quickly!

    We recommend you bring light clothing of varying thickness to achieve an "onion system" for greater comfort. Cotton is not suitable as it quickly becomes cold upon getting wet. Skiing apparel, however, works well. Our recommendation: warm merino underwear and a fast warming down jacket.

    We recommend:

    • long underwear (bottom and top), synthetic, merino or wool
    • warm pants (lined or fleece)
    • warm fleece or long sleeve shirt (not cotton)
    • lined jacket or vest, preferably down jacket
    • waterproof jacket with hood (Gore-Tex or nylon)
    • waterproof pants (Gore-Tex or nylon)
    • socks (merino or ski socks)
    • woolen cap or lined cap that protects your ears and fits under a helmet
    • waterproof climbing gloves (2 pairs)
    • solid mountain boots (in exceptional cases ski boots are also possible)
    • gaiters if necessary
    • Buff (neck protection)
    • a minimum 25 litre backpack (space for clothing, snacks, drinks, climbing equipment)
    • sun protection (glasses and cream)
    • thermos or water bottle (already full!!!!)
    • camera
    • personal medicine

    If you want to take your own technical material with you: (otherwise rental equipment included in the price)

    • crampons: must fit the shoes and be easily adjustable, with vertical front teeth
    • climbing harness: always with adjustable leg loops
    • climbing helmet
    • ice axe: steep ice axe
    • screw carabines
    • backup device: reverso, ATC or similar

    details & insurance

    INCLUDED IN THE PRICE

    •     guidance and instruction by state-certified mountain and ski guides
    •     group equipment (ropes, ice screws, etc.)
    •     climbing harness, helmet, ice tools and crampons
    •     expenses of the mountain guide

    NOT INCLUDED IN THE PRICE

    •     travel to East Tyrol
    •     accommodation costs before, during or after the courses
    •     travel and cancellation insurance
    •     personal climbing apparel
    •     tip

    REGISTRATION AND GTCs

    Registration in advance is required for this course. You can call our office or register by e-mail.

    All participants must read and sign our general terms and conditions.

    have a look at our iceguides course in winter